In my experience with cancer treatment, I have found that chemotherapy, radiation, and surgery can have a significant impact on the skin. Therefore, it is essential to provide special care to minimize discomfort and maintain the skin’s radiance. Here, I share some practical tips for maintaining a skin care routine tailored to the specific needs of breast cancer patients.
The effects of treatments on the skin
Chemotherapy
This treatment can seriously damage the skin, making it more sensitive, dry, and irritable. Rashes and discoloration are common, and nails become more fragile and brittle. Chemotherapy drugs target fast-growing cells, including skin cells, which can cause a variety of skin problems.
Radiotherapy
Although it specifically targets cancer cells, this technique can affect surrounding skin cells, causing redness, burning, and peeling. The irradiated area can become very sensitive and show signs of premature skin aging.
Surgery
Surgical procedures can leave scars and areas of damaged skin that require specific care to promote healing and minimize scarring. Post-operative care should include the use of soothing and healing products.
During and after treatment, here are four essential steps for your skin:
- Gentle cleansing: I recommend using a fragrance-free cleanser to avoid irritating the skin, and choosing moisturizing ingredients like glycerin or jojoba oil. Use lukewarm water to keep the skin hydrated.
- Intense hydration: It is crucial to regularly apply a moisturizer rich in hyaluronic acid, ceramides, and natural oils. Right after showering, it is important to seal in moisture with a good moisturizer. Thick balms and body oils can become your best allies for particularly dry areas.
- Sun protection: Skin that has become more sensitive to the sun requires constant protection with a broad-spectrum sunscreen (SPF 30 minimum), even on cloudy days. Mineral formulas with zinc oxide or titanium dioxide are ideal for minimizing irritation.
- Post-Surgical Scar Care: Healing creams rich in vitamin E are excellent for promoting healing and reducing scarring. It is important to always consult your doctor before trying any new products on surgical areas. Gentle massage can also improve scar flexibility and reduce adhesions.
For overall well-being, from the outside to the inside:
Nutrition and hydration
A balanced diet rich in vitamins and antioxidants boosts the health of your skin. Choose foods rich in vitamins A, C, E, and omega-3 to help with skin regeneration. Drinking enough water is essential to maintain optimal hydration, which is essential for radiant skin and overall well-being.
Managing stress
Stress can make skin problems worse. Practice relaxation techniques like meditation, yoga, or deep breathing to help manage it. Emotional support, whether through support groups, therapy, or talking to loved ones, is also crucial for your mental well-being.
Consult a dermatologist
For persistent or severe skin problems, it is advisable to consult a dermatologist who specializes in the care of cancer patients. They can prescribe specific treatments to relieve symptoms and improve skin health.
Conclusion
Taking care of your skin during breast cancer is a crucial step in maintaining comfort and overall well-being. By adopting a gentle and moisturizing skin care routine, protecting your skin from the sun, and consulting with healthcare professionals, it is possible to minimize the side effects of treatments and promote a better quality of life. This article was written by me, Dr. Patricia Delarive, with the aim of offering you practical and caring advice for this difficult time.